SURYA NAMASKAR
Sun Salutations

Sun Salutations honor the sun as the source of life, power and light, and remind us to recognize that this source is also within you. Sun salutations are a practice in bowing to the light that resides within each of us. It is a conscious journey through your darkness towards illumination.

Sun Salutations are an integral part of a vinyasa flow practice. They are a series of dynamic yoga poses that warm-up, align and energize your body and mind. Experience increased vitality as you connect to your breath and live presently.

Level: All levels.
Please go at your own pace, modify and take breaks as needed.
Check-in with yourself. Part of a strong yoga practice is learning to quiet the ego.

What you need to SLAY:  
- A clear space  
- A sunny disposition
- Listen to breath cues and align each movement in or out of pose with an inhale and exhale (keep breathing when holding a pose)

Optional props for support:  
- Yoga mat  
- 1 -2 yoga blocks (substitute block for rolled up towels or blankets, books or boxes)
- Yoga strap (substitute strap for belt, rope or sock)
- Curated playlist on Spotify (titled playlists: Namasté at home, // C2 or // HPF) 

Click on photos below to access classes


Surya Namaskar A + B
Sun Salutations A + B
Flow 2

27 minutes


Surya Namaskar A + B
Sun Salutations A + B
Flow 1

24 minutes


Surya Namaskar A + B
Sun Salutations A + B
Flow 3

7 minutes

It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. By engaging in this exercise or activity, you acknowledge that you are voluntarily participating entirely at your own risk. You are aware of the risks associated with this activity which may include, but are not limited to: physical or psychological injury, pain, suffering, illness, temporary or permanent disability or death. Your engagement in this physical activity is an acknowledgement that these injuries or outcomes listed may arise from you own or others’ negligence or conditions at activity location(s). Nonetheless, you assume all related risks, both known and unknown, of participation in this activity.

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