SLOW FLOWS

These series are slow to start and give you time in each pose to breathe,
listen deeply to yourself and your body, and warm-up or energize your body.
Each video has a target area of the body and/or unique flow.

Length: Varies

Level: All levels.
Please go at your own pace, modify and take breaks as needed.
Check-in with yourself. Part of a strong yoga practice is learning to quiet the ego.

What you need to SLAY: 
- Clear space
- An attitude of gratitude

Optional props for support:  
- Yoga mat  
- 1 -2 yoga blocks (substitute block for rolled up towels or blankets, books or boxes)
- Yoga strap (substitute strap for belt, rope or sock)
- Curated playlist on Spotify (titled playlists: Namasté at home, // C2 or // HPF) 

Click on photos below to access classes


Slow Flow 1

15 minutes


Slow Flow 2
Shoulders + Upper Back

35 minutes

It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. By engaging in this exercise or activity, you acknowledge that you are voluntarily participating entirely at your own risk. You are aware of the risks associated with this activity which may include, but are not limited to: physical or psychological injury, pain, suffering, illness, temporary or permanent disability or death. Your engagement in this physical activity is an acknowledgement that these injuries or outcomes listed may arise from you own or others’ negligence or conditions at activity location(s). Nonetheless, you assume all related risks, both known and unknown, of participation in this activity.

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